Track and field is one of the oldest sports dating back to ancient Greece and the original Olympics. And this sport is not going anywhere soon. It contains the most grueling and the most relaxing things a person can ever find. You can actually feel the overall control of your body and test every ounce of stamina that you have. It is a natural high, and that is why some people run.

- "I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."   - Jesse Owens