The Hoop may be made of plastic or wood, provided that it retains its shape during the routine. The interior diameter is from 80 to 90 cm, and the hoop must weigh a minimum of 300g. The hoop may be of a natural color or be partially or fully covered by one or several colors, and it may be covered with adhesive tape either of the same or different color as the hoop.

 Fundamental requirements of a hoop routine include rotation around the hand or body and rolling. Swings, circles, throws, passes through and over the hoop are other elements that are included in the routine